How to take a break from life

First of all if you have many responsibilities it seems impossible doesn't it?

I am not sure you can....

Here are a few ideas I have...

Pick one thing you can change it your life and stick with it. It doesn't have to be big or even something very meaningful. Just the fact that you are consciously taking more control over you life can help.

Take a weekend off. You may need to schedule this with those who rely on you but it can help.

Do something for someone else. I know that I can get pretty wrapped up in myself when I am not feeling well. Trust me there are millions of people in a lot worse of a position than yourself. Just stepping out and helping someone can do wonders for your state of mind.

Meditate/Pray ... try to change the conversation in your mind, even if just for a few minutes. That script that plays in your mind can get old after a while, you can get stuck in a rut, consciously try to change it to a more postitive track even if just for a few minutes.

Exercise, I know I particulary don't like this one, but even if it is walking for a little bit, I know it can help.

Tell someone that you admire how much they mean to you, it will boost them up and in turn boost yourself up!

Any other ideas?